You’ll be supported to…

Counselling is a collaborative process in which we will explore the issues that bring you to counselling and your experiences.  In this process you’ll be supported to:

• identify the areas that you wish to change

• define goals you seek to accomplish

• access the strength and resources within you

• become more aware of and connected to your internal experiences

More Information on Rates

Issues I can support you…

Some issues we may address include:

• overcoming depression, anxiety and stress

• appropriately channelling anger

• healing from past wounds (e.g. past abuse and trauma)

• strengthening self-esteem

• coping with life transitions and adjustment

• dealing with relationship issues

• creating intimacy and trust

• establishing healthy boundaries

• dealing with family issues

• dealing with grief and loss

• working through difficult life situations

• managing work-related stress or career direction

• self-exploration and discovery

• overcoming unhealthy habits